Why it’s important to control screen time for children

Children are growing up surrounded by screens, from televisions and tablets to smartphones and computers. While technology can offer educational benefits, it’s crucial for parents to strike a balance and set limits on their children’s screen time as it can have implications on their healthy development:  

Risks of too much screen time

• You might not have enough time for other important things like playing with books or spending time with your child.
• TV changes quickly, which is different from real life, where things go slower and can help kids focus their concentration skills.
• Watching lots of TV has been linked to concentration difficulties in later childhood.
• Computer and video games don’t help with certain brain skills like making good choices and staying focused.
• It can also change sleep schedules and increase the risk of childhood obesity.

How much screen time is suitable for your child.

The National Institute for Health and Care Excellence (NICE) suggests the following:

1. TV-Free Days: NICE recommends that children should have days without any screen time. These are the days when they can explore alternative activities, such as outdoor play, reading, or engaging in family interactions. TV-free days help prevent over-reliance on screens and encourage a diverse range of activities.
2. Two-Hour Limit: When children do engage with screens, NICE advises setting a two-hour daily limit. This time frame ensures that screen time does not dominate a child’s day, leaving room for other important activities like homework, physical exercise, and socialising during family meals or designating specific screen-free times for the whole family.

Quality Over Quantity: Age-Appropriate Content

While it’s essential to limit screen time, the quality of the content your child interacts with is just as critical. A limited amount of child-friendly screen time can indeed be educational, but it’s crucial to ensure that the content is suitable for your child’s age. Here are some additional tips to consider:

1. Parental Control and Monitoring: Make use of parental control features available on various devices and streaming platforms to filter out inappropriate content and track your child’s screen time. These controls are valuable tools to help you manage your child’s access to content.
2. Engage and Discuss: Encourage open discussions with your child about what they’re watching or doing online. This helps you stay aware of their interests and guide them towards age-appropriate choices. It’s also an opportunity to educate them about internet safety and responsible online behaviour.
3. Explore Educational Apps: There are numerous apps and games designed to be both entertaining and educational. Seek out age-appropriate apps that can help your child learn while they play. These apps can provide valuable educational experiences in a fun and engaging manner.
4. Set a Family Example: Children often mimic the behaviours of their parents. Be a good role model by demonstrating healthy screen time habits, which will encourage your child to follow suit. This can include setting aside devices 

It’s unrealistic to think completely shield children from screens. However, parents have a crucial role in ensuring that screen time doesn’t impede their child’s physical, mental, and social development. By adhering to these tips, setting limits on screen time, and actively monitoring content, you can strike a healthy balance that allows your child to enjoy technology while fostering other essential life skills.

If you have any concerns regarding your child development, contact us today for further guidance.